With Raunak
Indian cuisine is renowned for its vibrant flavours, thanks in large part to a variety of condiments that not only enhance taste but also offer numerous health benefits.
Known for its active compound curcumin, turmeric has potent anti-inflammatory and antioxidant properties. It’s often used to boost immunity, improve digestion, and support joint health
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Cumin seeds are rich in iron and have been traditionally used to aid digestion. They also have antimicrobial properties and can help in reducing bloating and gas.
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Both the seeds and leaves of coriander are used in Indian cooking. Coriander is known to lower blood sugar levels, has diuretic properties, and can help in reducing blood pressure. It also aids in digestion and is rich in antioxidants.
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Ginger is a powerful anti-inflammatory and antioxidant agent. It helps alleviate nausea, reduce muscle pain, and aid in digestion. Ginger is also known for its ability to combat infections and support immune health
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Mustard seeds are a good source of selenium, magnesium, and omega-3 fatty acids. They have anti-inflammatory properties, can aid in digestion, and support cardiovascular health. Mustard seeds are also known for their antiseptic and antifungal properties.
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.Packed with capsaicin, chili peppers can boost metabolism and aid in weight loss. They are also known for their pain-relief properties and can help reduce inflammation.
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Fenugreek seeds are rich in fiber and can help control blood sugar levels, making them beneficial for diabetics. They also support digestion and can help reduce cholesterol levels.
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Mint leaves are known for their cooling effect and digestive benefits. They can help relieve indigestion, reduce nausea, and support oral health. Mint is also rich in antioxidants and can help improve respiratory function.
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Tamarind is rich in vitamins and minerals, particularly vitamin C, and has antioxidant properties. It aids digestion, helps in weight management, and can support heart health by lowering blood pressure.
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Garlic is also known for its potential anticancer properties. Garlic aids in digestion by stimulating the production of digestive enzymes. This can be particularly helpful during winter when people tend to consume heavier, richer foods that can be hard to digest.
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